Does stress or worry usually impact intestinal transit? Here are the keys to working like a clock, regardless of your daily rhythm:
Long working hours and daily obligations at home are a great source of nerves, stress, and anxiety. This causes physical and emotional discomfort, which has an impact on both personal and professional life.Stress is strongly associated with different gastrointestinal disorders, including diarrhea and constipation. can stress cause constipation
Fuca dietician Gemma Martinez said workplace stress, which is frequent this time of year, is linked to unhealthy eating habits.
Stressed workers eat fast food, saturated fats, and fewer fruits and vegetables at odd hours.
Work stress reduces hydration and physical exercise. All of this has a negative impact on the intestinal flora balance, favoring constipation.”
When we suffer from stress, the peristaltic movements of the intestine are altered due to a reduction in the blood supply to the intestinal tract. Then, the movements of the large intestine become slow and cause the well-known condition of constipation. To prevent worsening, these digestive issues must be controlled. an stress cause constipation
Keys to avoiding it
Intestinal conditions are usually related to our lifestyle, either because of how we eat, our physical activity, our mood, or stress. Bad habits such as not having breakfast, having irregular meal times, or eating irritating foods can cause alterations in digestive regularity that cause constipation and discomfort.
To do this, Gemma Martinez, a nutritionist at Fuca, offers us different tips to improve our intestinal transit and thus avoid constipation caused by stress:
Physical exercise is essential.Sport favorably helps the intestine stay healthy and strong. It is advisable to walk for at least thirty minutes a day. Psst.Yoga, which uses asanas to massage the internal organs and stimulate intestinal functioning, can be especially beneficial.
Rest with a restful sleep. Getting a minimum of 7-8 hours of sleep a day is essential. Psst: If you have trouble sleeping, we recommend meditating for five minutes before bed to slow down and keep your mind away from obsessive thoughts.
Maintain a balanced diet and eat at regular intervals. It is important to eat foods rich in fiber, such as fruits, vegetables, and cereals, and avoid frequently eating processed, frozen, or low-fiber foods such as pizza or cheese. Fiber helps improve intestinal transit by making us go to the bathroom more often. Psst: Try eating dried figs and dates between meals for extra energy and fiber.
Try to hydrate ourselves properly. It is advisable to drink two liters of water a day, distributed throughout the day. This facilitates feces transit through the colon and expulsion. Psst. Avoid carbonated drinks, which will make the problem even worse. Have you tried kombucha? It is a very nutritious drink with a probiotic effect that will help you regulate yourself.
Extra help. Do you comply with these good lifestyle habits and still suffer from constipation? Does your day-to-day life prevent you from taking care of yourself as much as you would like? Then you may need extra help. Consult your doctor or pharmacist to determine which may be the most effective and harmless for you. can stress cause constipation
