Can stress cause diarrhea

Nerve diarrhea: causes and tips to fight it

We’ve all encountered sudden restroom urges in stressful situations or unusual anxiousness. Sometimes we just feel like urinating; other times, we have stomach pain; and in the most extreme situations, there can be a total imbalance in our digestive system and in our bowel movements that causes nerve diarrhea.

If this mismatch due to situations of stress or tension has become recurrent, it is time to end it. The best way to solve nerve diarrhea problems is to learn how to manage these feelings, but let’s start at the beginning.

Can my nervous state really cause diarrhea?

The answer is yes. Pressure or stress situations can cause an episode of nervous diarrhea, and, in fact, it is one of the most frequent consequences of stress and anxiety that leads to an alteration of the digestive process. If your daily routine is out of the ordinary on a particular day because you have a public presentation at work, have to deliver something very important, or participate in a relevant event that takes your sleep away, it is normal to feel stressed or nervous.

The problem lies in what that state of nervousness can trigger. When we are nervous, our body produces adrenaline and other hormones that cause an acceleration of our nervous system. This can cause some of our muscles to start working too fast. Suppose this situation occurs in the muscles of our intestine. In that case, the natural rhythm of our digestion will also increase, causing us to absorb less fluid and making bowel movements more frequent and watery, accompanied by an alteration of our intestinal flora. In short, it will cause us diarrhea. can stress cause diarrhea 

What are the everyday situations that can cause us stress?

Remember that everyone is different and that what one person deems normal may make another uncomfortable.

All in all, there are a number of things or situations that are more likely to cause us stress or nervousness. These are: can stress cause diarrhea

  • Public speaking: regardless of the number of people some people get more nervous talking to three people than to 1,000.
  • Exams and interviews: whether they are job interviews, in the media, etc.
  • Important social events involve leaving our comfort zone, interacting with new people, etc.
  • Personal problems, which can range from a heated argument to a breakup,
  • Too many occupations in our day to day—an excess of work, whether work or home chores—can make us feel very overwhelmed and consequently, cause our intestines to be altered.
  • Work: rare is the job in which you do not feel some kind of stress at some point, either due to an excessive load of tasks or because staff changes are taking place, etc.
  • The current health situation: unfortunately, this year 2020 is being a roller coaster of feelings, which has led to a notable increase in people who have suffered from stress and anxiety. The entire health situation that is causing the current global pandemic, along with spending so much time locked up at home, is having serious consequences for our mental health and often causing episodes of stress, anxiety, nervousness, anguish, etc.

Main risks of suffering from stress frequently and how to combat it

To date, stress and anxiety have been classified as two of the main factors in gastric problems. This means that more and more digestive disorders are associated with these states.

Stress is the great enemy of our welfare state and a feeling that affects our health. When it appears, it directly affects our digestive system, causing it to release cortisol and catecholamines—hormones that, when in excess, affect the digestive process. In addition, it also causes an increase in acid secretion from our stomach. All these problems are due to the close interaction that exists between the nervous and digestive systems; some even refer to the stomach as our second brain. can stress cause diarrhea 

Stress is also associated with pathologies that affect our digestive system, such as irritable bowel syndrome, gastroduodenal ulcers, heartburn, and nervous diarrhea.

How can we combat stress in our daily lives?

Initially, we must distinguish two very different scenarios.
Living under constant stress is different from being calm, doing your work, and making a presentation that makes you queasy and weak.

We must bet on a healthy lifestyle to prevent stress from being our daily bread.

  • Find time for yourself to relax and recharge your energies.Recurring tension makes us feel like we don’t have time for anything and neglects ourselves. That’s why it’s necessary to make a stop, take a break away from what overwhelms us, to clear our minds. No matter how busy you are, you should always dedicate a part of the day to yourself. Whether reading for a while with quiet music in the background or taking a long walk outdoors, It is very important that we pamper ourselves in our daily lives to avoid stressful situations that can alter our health.
  • Sleep as much as your body needs. When we have many things to do in our day-to-day lives, one of the things we first deprive ourselves of is sleep. Error! If you’re tired, you won’t do well at work. Since you will be more tired, the result will be worse, and it will be harder for you to concentrate.
  • Do sports.Yes, we know that sports are recommended for everything, but it is really important that we do sports with a certain frequency to eliminate stress. It is not necessary to become an elite athlete; it will be enough to dedicate a few hours a week to exercising our body, either by practicing a team sport that we love or taking long walks in the forest.
  • Take care of your diet.

  • If, in addition to playing sports frequently, we add a good diet, we will add many extra points. When we live stressed and we feel that the hours of the day do not reach anything, it is very recurrent to opt for ready-made fast meals, which do not take away more than 10 minutes of what we are doing. The problem with these customs is that most fast foods contain large amounts of fat that will not do you any frank favors. Prefabricated meals usually have an unrecommended composition that can cause alterations in your digestive system. So avoid them!If you can’t cook peacefully for an hour a day, prepare the week’s meals on the weekend and store them in the fridge or freezer. This way, you will only have to heat up your food and make sure you are eating quality food.
  • Talk and share your problems and concerns. If your loved ones know that you have a problem and that you are not at your best, they can help you overcome it, and you will feel better about what happens to you. Sometimes, talking about our problems with our close friends and family will help us see another perspective on reality that can even solve the problem. Talk to them if you’re stuck in a stress loop that’s causing anxious diarrhea.

Following all these tips, you will notice how stress will disappear and your health will improve. With it, the nerve diarrhea that you suffered recurrently will begin to disappear, and you will enjoy a healthy and balanced digestive system again. can stress cause diarrhea 

How to stop nerve diarrhea

We’re waiting for a job interview, a trip, a career-defining exam, and we get nervous diarrhea. What can we do? Fortunately, there are some simple and very effective remedies we can throw away in these situations to avoid stomach problems that create anxiety or nervousness.

First, diarrhea is prevalent in nerves. So if it has happened to you, don’t think it’s something exceptional, because it’s not. Some people are predisposed to it and experience it for the first time as anxiousness rises. Be that as it may, take note of this series of tips that will help you feel better and, above all, calmer. 

Natural infusions

Bet on chamomile, tile, or basil infusions and eliminate the intake of caffeinated drinks.This reduces restroom visits and calms nerves.

Eat with peace of mind.

We eat faster when we’re anxious, which doesn’t help.Eat quietly, enjoying food, but do avoid foods with a high fat content or substances such as spicy to prevent the appearance of nervous diarrhea. If you have anxious diarrhea, modify your diet to include things like cooked rice and grilled chicken. can stress cause diarrhea 

Exercise with exercises and gentle movements.

When we suffer from nervous diarrhea or think it may appear, we can and should play sports in a milder way. It is not recommended to do high-impact exercises. Instead, we must bet on doing some gentle exercise and being able to do it toward night. Why at night? Well, because the night is the time of day when we can feel most overwhelmed by that appointment or event that we will have the next day, that makes us in a constant state of nerves. Doing pilates or yoga before bed reduces tension and nerves, increasing the risk of nerve asing the chan

Whether disconnecting with your favorite book or listening to some classical music, We must relax and disconnect from what is causing us stress.Matching diet to this digestive condition is meaningless if we are worried.
Several elements, not only food or exercise, balance our digestive tract. . can stress cause diarrhea 

Take probiotics daily.

Probiotics are excellent allies when it comes to improving and preventing digestive disorders such as diarrhea and will help us better absorb some nutrients and digest food, which can be of great help when we are in a nervous situation in which our body is working out of the ordinary.

How do we know if we are facing a nervous diarrhea disorder?

To know if our stomach pain and discomfort are due to the stress or anxiety we are suffering or to another problem that has nothing to do with it, we must pay attention to all the symptoms of our body. From the insomnia that can cause our nerves to negative thoughts, for example.

Each person can manifest those nerves in a completely different way. When nerves mainly affect the digestive system, we start talking about stomach anxiety or nerve diarrhea. can stress cause diarrhea 

Symptoms that our nerves are altering our health

  1. Dry mouth.Anxiety and nervousness can dry out our mouths, making it hard to talk
  2. Nausea. Dry mouth is joined by the urge to vomit frequently.
  3. Stomach pain. When we suffer from nerves, it is very common to start feeling cramps, punctures, or stomach pains.
  4. It is also difficult to digest. Stress and nerves cause digestion to be heavier, and sometimes we can also feel heartburn and burning in the stomach. To avoid this, it is best to keep your meal schedules, always try to eat at the same time, and eat light dishes.
  5. Changes in bowel movements, both diarrhea and constipation.
  6. You want to snack between meals. Stressed or worried people nibble between meals and overeat, mainly unhealthy items that make them feel worse..
  7. In contrast, while some people are fed at all times, others have their stomachs completely closed and lose their appetite when they are nervous. This can lead to vitamin and mineral loss, which can be nutritionally harmful. Undoubtedly, both the excess of appetite and the absence of it will take their toll in the long run.
  8. Difficulty falling asleep.If we have a lot to do or a big event the next day, our brain will keep thinking about it all night.
  9. Bombardment of negative thoughts.Negative thoughts might make us nervous and lose confidence if we have to face a challenge or leave our comfort zone.

To know if the diarrhea we suffer is related to a state of nerves or stress,

That will be adequate to identify if we have any other stress-related symptoms except gastrointestinal changes.
Stress causes numerous symptoms, thus this is the best way to determine if we have nervous diarrhea.

To avoid suffering from nerve diarrhea, it is best to take care of ourselves every day, respecting our sleep and listening to what our bodies need. To stay active and unwind after work, we must eat well, sleep well, and exercise. Take a good look and dedicate time to yourself! You will notice how stress is reduced and how your energy is replenished.

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