We’ve all encountered sudden restroom urges in stressful situations or unusual anxiousness. Sometimes we just feel like urinating; other times, we have stomach pain; and in the most extreme situations, there can be a total imbalance in our digestive system and in our bowel movements that causes nerve diarrhea.
If this mismatch due to situations of stress or tension has become recurrent, it is time to end it. The best way to solve nerve diarrhea problems is to learn how to manage these feelings, but let’s start at the beginning.
Can my nervous state really cause diarrhea?
The answer is yes. Pressure or stress situations cancause an episode of nervous diarrhea, and, in fact, it is one of the most frequent consequences of stress and anxiety that leads to an alteration of the digestive process. If your daily routine is out of the ordinary on a particular day because you have a public presentation at work, have to deliver something very important, or participate in a relevant event that takes your sleep away, it is normal to feel stressed or nervous.
The problem lies in what that state of nervousness can trigger. When we are nervous, our body produces adrenaline and other hormones that cause an acceleration of our nervous system. This can cause some of our muscles to start working too fast. Suppose this situation occurs in the muscles of our intestine. In that case, the natural rhythm of our digestion will also increase, causing us to absorb less fluid and making bowel movements more frequent and watery, accompanied by an alteration of our intestinal flora. In short, it will cause us diarrhea. can stress cause diarrhea
What are the everyday situations that can cause us stress?
Remember that everyone is different and that what one person deems normal may make another uncomfortable.
All in all, there are a number of things or situations that are more likely to cause us stress or nervousness. These are: can stress cause diarrhea
Public speaking: regardless of the number of people some people get more nervous talking to three people than to 1,000.
Exams and interviews: whether they are job interviews, in the media, etc.
Important social events involve leaving our comfort zone, interacting with new people, etc.
Personal problems, which can range from a heated argument to a breakup,
Too many occupations in our day to day—an excess of work, whether work or home chores—can make us feel very overwhelmed and consequently, cause our intestines to be altered.
Work: rare is the job in which you do not feel some kind of stress at some point, either due to an excessive load of tasks or because staff changes are taking place, etc.
The current health situation: unfortunately, this year 2020 is being a roller coaster of feelings, which has led to a notable increase in people who have suffered from stress and anxiety. The entire health situation that is causing the current global pandemic, along with spending so much time locked up at home, is having serious consequences for our mental health and often causing episodes of stress, anxiety, nervousness, anguish, etc.