DIET AND WELLNESS
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Diet and wellness
Adopt a correct diet to adopt a conscious and healthy lifestyle.
Hippocrates wrote “Let food be your medicine and your medicine your food.” After more than 2000 years, it has now been scientifically proven that food is the main engine of our well-being and food is our best ally.DIET AND WELLNESS
Our expert is a nutritionist biologist who teaches how to adopt a proper diet, to adopt a conscious and healthy lifestyle. In fact, food plays a major role in regulating cellular processes and gene expression.
Our Ippocrate Center specialist designs diets for physiological situations (pregnancy, nursing, menopause, sport), pathological problems (dyslipidemia, hypertension, gastrointestinal disorders, allergies, intolerances), vegans, and everyone who wants a healthy, balanced diet.
The services offered for the evaluation of body composition and the adequate evaluation of the best diet to follow are anthropometry, plicometrics, impedance, metabolism analysis, indirect calorimetry, metabolic Holter monitoring and genetic tests. All effective tools whose sole objective is to turn food into our best ally.
MICROBIOTA AND HRV
In light of recent discoveries about how much human health can depend on elements that until a few years ago were considered to belong only to organ pathologies (intestine, heart, or brain separately), today it can be affirmed that the interaction of each stem cell, whether from the central nervous system, the heart, the lungs, or that regulates the immune system, must be understood as a complex and interacting entity, where, surprisingly, it has been seen that one A second aspect that concerns the maintenance of an efficient state of health is the regulation of stress.ng entity, where, surprisingly, one A sec DIET AND WELLNESS
The Microbiota
The population of microorganisms that colonize our intestines is called MICROBIOTA, unlike the microbiome , which instead represents the genetic inheritance of the same microbiota.
The microbiota regulates digestion, metabolism, vitamin synthesis, and intestinal health, as well as immune system cooperation.
directing the organism toward a protective system against pathogenic microbes and toxic substances; intestinal bacteria’s metabolites affect the central nervous system, including mood, stress, and satiety, earning the nickname “second brain” and helping coordinate the hypothalamus-pituitary-adrenal axis.
The microbiota is an entity subject to variations , it changes throughout life, from childhood to adulthood, adapting to the different stages and needs of the individual and is modified by external factors, such as food, the environment or the amount of stress we are under.
Dysbiosis disrupts the gut bacteria population’s balance with our body, causing various clinical illnesses. Eubosis maintains this balance.
How do we take care of the microbiota?
Probiotics, live bacteria that maintain microbiological balance, can be utilized therapeutically. However, there are still many difficulties in obtaining useful personalized therapies in a specific pathology and in a specific patient.
Meditation, physical activity, and diet can reduce metabolic, neurogenic, and psychological stress and benefit the population.
gut microbes.
HRV measurement
Today, simple equipment can measure HRV (Heart Rate Variability) to assess metabolic, hormonal, or other stress. The term HRV defines an indicator that records the variability with which the time it takes the heart to complete two consecutive beats changes , numerous studies affirm that it can be a valid non-invasive marker to estimate the activity of the autonomic nervous system.
Heart Rhythm Variability analysis can assess the Autonomous Nervous System in minutes and determine if either branch is hyperactive or hypoactive and needs restoration.
equilibrium.
Any biofeedback device or program with good cardiac signal detection sensors (photoplethysmographic or pulse sensors) and a strong CPU can perform this evaluation.
For evaluation activities
Heart Math offers the emWave Pro Plus, the latest training biofeedback equipment, to assess the vagus nerve during breathing or the complete system at rest.
Since this is the case, Heart Rate Variability analysis can scan cardiac activity in the morning, afternoon, and night to easily and non-invasively evaluate recuperation following intense physical exercise.
stress and training load.
Persistent negative emotions can also influence the autonomic nerve system and Heart Rate Variability (emotional loop) .DIET AND WELLNESS
Services
Microbiota analysis
HRV (heart rate variability) measurement
food education
Personalized meal plans
Analysis of food intolerances
allergy tests
Food intolerance test with the immunoenzymatic method
