Diet to Reduce Inflammation In the Stomach

The healthy diet to deflate (and deflate) the body naturally, according to a nutritionist

It is not the same to be swollen than inflamed . The first is not worrisome, the second is. And it may be that being inflamed you feel bloated , but the important thing is to eat to recover the natural path of your body.Diet to Reduce Inflammation In the Stomach

The body is wise and if you feel bloated it may be warning you of something. Without doing any medical analysis, just by realizing what you eat you will know where the shots are going.

Edema will persist if you eat processed meals, sweets, whole grains, and don’t drink enough water.

The question is none other than eating healthy , but among so much information and mixture of concepts, we may be making a mistake from start to finish. “Bloating is that feeling that the gut is inflated, like when you have gas or have some intolerance . Inflammation , on the other hand, is our body’s reaction when there is a change that unbalances our immune system ,” explains Sonia Lucena, an expert in psychonutrition. “Swelling is unpleasant, but not as dangerous as inflammation is.”

“Deflated people feel more.” comfortable, but not lighter. What gives us lightness is increasing muscle mass , lowering the amount of accumulated fat and making inflammation disappear”, explains Sonia Lucena regarding some characteristics that we also mix . “When we have irritable colon, which is an inflammatory process, the gut becomes inflamed and, of course, it swells .


“Cauliflower, beans, some cereals, broccoli, rice, bread and pasta are foods that bloat . Avoiding these foods reduces bloating but not inflammation. There are many foods that depress our system immune and makes us vulnerable to viruses and pathogens, which we eat almost without realizing it, which are much more dangerous, like sugar  , comments Sonia Lucena. The inflammation is organic, all those pathologies that in medicine are called with the suffix -itis such as gastritis. TAs you cure the inflammation, the swelling goes away, making you look trimmer.

Organic inflammation minimizes fluid loss and retention.

When you eat well, your lymphatic system works perfectly, leading to more fluid drainage and no retention.

The same happens with the metabolic system, the intestinal flora that eliminates lipids will be at its best and will eliminate more fat . And the whole organism as well”, comments the expert.

When we change our diet and start eating healthily, the body reacts by taking us more to the bathroom. We urinate more because we eliminate more toxins and, as a first notable measure, we feel less bloated and lighter. This is basically because we are introducing foods that are lowering our inflammation and we have made those that were causing this disease disappear from our diet.


The expert has no doubts when it comes to pointing out the most inflammatory food par excellence: sugar , and it is so in all its versions. Some people believe that brown sugar is not so harmful, but it is a mistake. In the same way not only the additives. We want to cut out pizza and other sugary foods. It is an inflammatory high that depresses our immune system . “When we eat sugar, for the next three hours our immune system is more prone to viruses and bacteria.”

In the chapter on foods to avoid, the expert encourages us to eliminate all processed foods from our diet because, among other things, they inflame because they add toxic seasoning, such as monosodium glutamate. Trans fats are also inflammatory and our intestinal microbiota is not prepared to digest them. Of course, alcohol and processed flours, including pasta prepared from them.


on the side of what we are interested in taking, are all whole foods because they help our body purify and receive the minerals and vitamins it needs to be well. Virgin oils ( EVOO), foods rich in Omega-3 (which, in addition to being essential for neurocognitive functioning, help prevent inflammation). Also aim for foods rich in vitamin D and C because they activate our immune system.Diet to Reduce Inflammation In the Stomach

“In short, you have to eat in a balanced way, including all macronutrients and micronutrients, giving priority to fruits, vegetables and vegetables , giving priority to carbohydrates from vegetables. I also recommend a maximum of 500 grams of meat per week looking for vegetable protein (except for vegetarians who can obtain protein from tofu, for example) and eating five meals a day (except for those who do intermittent fasting continuously)”, says Sonia Lucena without forgetting that it is very important to respect the hours of sleep within the circadian cycles and keep stress under control since these lead to serious inflammatory processes. Diet to Reduce Inflammation In the Stomach

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