Do you want to lose weight in the healthiest way possible? So, you should know a product that will fill you with vitality and, at the same time, will help you lose those extra kilos. We are talking about green tea , an antioxidant that will help you purify your body thanks to its diuretic power. In just two weeks, you will be able to reduce your weight and improve the health of your body. At OneHowTo.com we are committed to plans that help you lose weight in a healthy, healthy and balanced way. Therefore, in the following article we want to tell you how to follow the green tea diet.Do not forget that to lose weight effectively you must combine a healthy diet with some moderate sport, in addition to resorting to products as effective as green tea. You want to know more? Below you will find the keys that will help you get the results you want and look better.
Properties of green tea to lose weight
One of the best natural remedies to lose weight is green tea , since it has multiple capacities and properties that allow us to lose weight. Among all of them, three stand out, which are the ones that help us burn fat:
- Like most teas or infusions, green tea improves diuresis. Its high diuretic power allows us to purify our body, eliminate toxins, reduce swelling and reduce fluid retention, which helps us lose weight.
- Its antioxidant compound allows us to speed up metabolism , which helps our digestive enzymes work better and faster, achieving the slimming effect we so desire.
- Green tea has thermogenesis capabilities, that is, it is a natural fat burner. Consuming it helps us naturally spend more energy, so we lose weight almost without noticing it.
You can expand this information by consulting the article What are the benefits of green tea .
In short, green tea is an ideal natural product to lose weight thanks to its composition and the beneficial effects it produces on our body. If you want to notice its effects and know its results, it is time to incorporate it into your diet.
What is the green tea diet?
One of the most recommended diets to lose weight is that of green tea. As we have already mentioned, it stimulates our metabolism, has great diuretic power and improves fat burning. This weight loss plan consists of drinking 3 cups of green tea a day , generally after each main meal, and combining its consumption with a healthy, balanced and moderate diet.
The most appropriate way to drink green tea would be as follows: the first cup should be taken on an empty stomach, accompanying the infusion with a squeeze of lemon. The second cup should be consumed 20 minutes after the midday meal. The last cup of the day should be taken right after dinner, or before going to bed, which will help your digestion.
However, the green tea diet requires food and lifestyle changes to be effective.
Avoid processed sweets, prefabricated meals, fried food, dairy products, and derivatives.
Your diet should be rich in fruits, vegetables, and fresh veggies, which you can have after hours if you’re hungry, and fish, this diet’s greatest friend.
Take walnuts or almonds.
Drink at least two liters of water daily to boost diuresis and remove pollutants.
Before starting this diet, make sure green tea won’t hurt your health by reading the page Contraindications of green tea.
Green tea diet menu example
Being a somewhat strict diet, we recommend doing it for only two weeks. After finishing the weight loss strategy, rest for three weeks and then start the diet again till you reach your goal.
Next, we propose the following menu example:
- Breakfast: cup of green tea on an empty stomach, toasted wholemeal bread, fruit (orange, two kiwis, two tangerines), skimmed yogurt or spreadable cheese, cereals, or cooked ham.
- Lunch: first, fresh vegetable salad (lettuce, pepper, tomato, egg, onion), steamed cabbage, vegetable soup, brown rice, tuna-stuffed peppers, or pasta salad.
Main meals include baked tuna with roasted vegetables, fish, beef fillet, or chicken.
Don’t forget your green tea and fruit for dessert. - Dinner: more or less similar to lunch, based on a light salad or steamed vegetables and accompanied by a piece of grilled fish or lean meat. Plus a piece of fruit and green tea to finish.
The idea is to eat a rich and varied diet based on light and healthy products. If you’re really hungry, eat an orange, carrot, apple, two tangerines, five strawberries, or four nuts between meals.
At least 20 minutes of moderate exercise each day is needed to maximize green tea diet benefits.
This page is informational; oneHOWTO cannot provide medical treatment or diagnose. We invite you to see a doctor in the case of presenting any type of condition or discomfort
