What you should do to lose weight and lose 5 kilos in just two weeks
How to lose weight in 2 weeks A well-known nutritionist has published a book in which she shares tips and menus so that in just fifteen days you can get your long-awaited bikini operation
Let’s be realistic:
no bikini operation or anything. You don’t have time. You have tried and such, but the terraces and the good weather have boycotted your diet. Damn it! Well, you still have a few days left to go to the beach to look great, good, not big. We propose a challenge: a two-week diet so that you lose those five extra pounds (they are more, but the others are better for September).
The creator of this express regime is Fiona Kirk, who in her booklose weight in 2 weeks’ shares very healthy and rich menus that also lose weight. In this regard, in an act of absolute generosity, one of them has published in ‘The Daily Mail’.
The nutritionist assures that the key to losing weight in just 15 days is to eat the right things and follow certain tips and advice so as not to fail along the way. “If you make as many changes as you can in two weeks, you could lose up to 5 kilos of weight, 2 kilos of fat and lose centimeters of your hips, thighs and belly in record time,” he says. Pay attention to your advice.
Tips to follow
The nutritionist recommends that we follow the following tips and tricks to achieve the goal in the set time:
- Hitting the egg: the protein they have and how low they are in fat will make you say ‘no’ to mid-morning snacks.
- Snack nuts, seeds and fruits: they make fat-burning enzymes get to work.
- Drink water before meals and snacks, as it stops hunger and you will eat less.
If you make as many changes as you can in two weeks, you could lose up to 5 kilos of weight, 2 kilos of fat and lose centimeters of your hips and belly.
- Become a fan of lunch in lentils and beans: they fill up a lot, leaving us satiated for the next intake.
- Forget about light drinks: what they do is trigger your desire for more sugar.
- Say yes to curry: spicy spices increase the heat of the body, thus making us burn more calories.
- Drink coffee: increase your metabolic rate and lead the body to use more stored fat to generate energy.
- Sleep seven to eight hours a night: it helps regulate blood sugar levels and keep hunger and appetite hormones in balance.
- Vitamin D: you will get it from the sun. Increases fat burning.
An example menu
Here is a sample of the daily meal plan that you should follow: ♦
Every morning:
Every day you have to drink a small cup of coffee alone (without milk or sugar), and you should exercise for 30 to 45 minutes, preferably outdoors. After that, take a cup of hot lemon juice with ginger (mix 2 tablespoons of this squeezed fruit, grated ginger, sea salt and a tablespoon of honey).
♦ Breakfast:
Choose between:
- Scrambled eggs with toasted bread (2 eggs in a thick slice of toast and seed butter).
- Ham, egg and tomato (1 and a half tomatoes, 2 slices of Serrano ham and an egg sautéed in light olive oil).
- Avocado.
♦ Lunch:
Choose between:
- Crispy bread with toppings (between two crispy breads put creamy goat cheese, avocado and tomato puree or hummus, sliced cucumber, grated raw carrot and toasted pine nuts).
- Chickpea salad (mixture of chickpeas, red, yellow and green peppers, red onion, cucumber, feta cheese, cherry tomatoes and boneless black olives, paired with lemon juice).
- Lentils and bean salad.
Every day you have to drink a cup of coffee alone (without milk or sugar) and a hot lemon juice. You should also do 30 minutes of exercise♦
Dinner:
Choose between:
- Salmon (bake a salmon fillet, add lemon juice and serve it with at least three steamed vegetables or a mixed salad).
- Baked vegetables with quinoa.
♦ Mid-morning and mid-afternoon snacks:
Choose one or two a day:
- 1 handful of walnuts with 1 piece of fresh fruit.
- Hummus with raw vegetable sticks.
- 2 oatmeal or rice cakes covered with walnut butter and smoked salmon.
- 2 thick slices of cucumber, tomato, zucchini or apple topped with soft goat cheese.
- A cold boiled egg.
♦ Drinks:
You can drink them with or between meals. Remember that you should drink a large glass of water 20 minutes before each intake:
- Mineral water.
- Teas: black, white, red, green, matcha, chai, kombucha (without sugar).
- Coconut water: add ice, coconut flakes and a little lime jugio.
- Fresh fruit juices, diluted with water.
- Fresh vegetable juices: do them yourself, but be careful with excess salt.
Exercises that you can do.
Fitness expert Phil Sims, which has been collected by ‘Men’s Health’, can promote a good diet with exercise.
It is a circuit that favors the elimination of fat. The best? We can do it all and anywhere. And that it is free, obviously, that we have already merged the salary into drinks over the weekend. Another of its main advantages is that it is quick to make, so the excuse of ‘oh, I have to put washing machines’ does not sneak in.
In addition, it will accelerate your metabolism, with what you want or not, you will lose weight. Be careful, you also have to keep an eye on what you eat the days after the weekend. Nutrition experts, such as Fiona Kirk, recommend drinking eggs, nuts, coffee, sleeping a lot… If you want to know more, click on the highlight below.1)
Squats ♦
The plan:
five sets of 10 reps.
Put your legs open. The feet should be at shoulder height. Start by bending your knees and throwing your hips back. Lower as much as you can and return to the starting position. Keep your head upright and your back straight at all times, or you will run the risk of getting injured and not doing it well.
It is a very complete exercise, as it helps to burn a lot of fat. With the up and down movement, you burn a lot of calories, but the best thing is that you continue to do it in the following hours. With each movement, you will be strengthening the lower extremities and burning about 70 kcal. It’s not bad, huh?
A few days ago we told you how to do squats correctly, because everyone does them badly (click here to find out more).
2) Stride ♦
The plan: How to lose weight in 2 weeks .five sets, with five repetitions with each leg.
It is an exercise similar to squats, but with a single leg. Starting from an upright posture, slide one of the legs forward until the knee of the other limb almost touches the ground. The leg that you are going forward must be flexed about 90 degrees. To change limbs, jump into the air, bringing your back foot forward and the front foot back.
3) Stride ♦
The plan: five sets, of ten repetitions each.
You must support your weight on your toes. The hands must be under the shoulders. The body, straight, very straight. You must be careful, says Sims, to keep your core blocked, so that a straight line forms
between the head, buttocks and heels.
Come on, don’t move a muscle. Once you have mastered your posture, bend your arms and lower as much as you can, and then return to the initial position by extending your upper limbs.
4) Raise the bottle ♦
The plan: five sets with twenty repetitions each.
Since we assume that you will not have weights at home, take a two-liter bottle of water and do the following. Stand up, with your legs open, and your feet at shoulder height. Take the bottle with both hands and go down as if you were doing squats, as we have explained to you before. Run the bottle through the middle of your legs.
Your back must be flat and straight, and you must contract your entire body while performing the exercise (your abs, legs, arms and buttocks). When you raise the bottle, leave the upper extremities stiff at shoulder height.
Cheer up, you can!
