“stress stomach pain” is the main symptom of stress.
March 25, 2023 2
If we can restore control, we can reduce digestive system discomfort caused by stress and worry.
physiological reactions manifest our emotions. We usually associate stress and anxiety with generalized nervousness, intrusive negative thoughts, or insomnia. The symptoms depend on each person and each situation, but it is usually straightforward to recognize that anxiety alters our life activities. “stress stomach pain” is the main symptom of stress.
Digestive discomfort, also known as stomach anxiety,” is one of the most common manifestations of stress, affecting 25% of the population.Anxiety can affect the entire digestive system, from the mouth to the intestines, and can even intervene in our brain by eliminating or increasing our appetite.
When we are stressed, our body produces cortisol, which is immediately detected by the stomach and makes it respond to defend itself with changes that cause us discomfort and pain, such as an increase in the level of stomach acidor unnecessary movements in the intestines.
From stomachaches to a loss of appetite,
stomach anxiety can manifest differently, with a single symptom or a combination of several. Whenever we can blame them on a stage of stress, we already know where we can start tackling the problem. If this is not the case, we should see our doctor if the symptoms persist.
The most common way anxiety manifests itself is through stomach pain and punctures. They can range from mild discomfort to excruciating pains that make it difficult to move normally.
There may also be problems at lunchtime. If the digestive system reacts by raising the level of heartburn, it is very possible that digestion will become heavy due to heartburn. If you’re concerned and fear it might damage your stomach, eat light and avoid greasy, hard-to-digest items.
Because the stomach can react violently, it can result in constipation and diarrhea. The latter is especially associated with the states of nerves we try to camouflage or cannot control.
The compulsive hunger that leads us to eat at any time is another symptom of anxiety. Sometimes it’s about ingesting, and sometimes it’s the feeling that we can’t calm the hunger at any time. In addition, when this happens, the strange thing is that your body doesn’t ask youto eat fruit or vegetables; rather, it looks forward to you giving it foods rich in saturated fats and sugars. This anxiousness is hard to control, but you must try because it can impair my mood and stomach and encourage obesity and poor nutrition.
Similarly, some people lose their appetite when they are stressed. In that situation, they eat very little and feel full right away. We can’t starve our bodies, and if we don’t eat, it can cause health issues.“stress stomach pain” is the main symptom of stress.