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A study of 124 patients with irritable bowel syndrome found that about 38 percent of those patients also suffered from anxiety. A larger study that included more than 1,000 college students also found a close relationship between feelings of anxiety and this disorder. Stress vomiting
In turn, nausea could be a symptom of anti-anxiety medication. Selective serotonin reuptake inhibitors (SSRIs) are a popular treatment for anxiety disorders. Some research indicates that nausea may be a common side effect of these pills because an increase in serotonin in the blood can stimulate the part of the brain that controls nausea.
Notably, going through mild nausea and anxiety from time to time might not be a big deal. Now, experiencing intense nausea and anxiety on a regular basis can have a significant and negative impact. The good news is that no one is doomed to a lifetime of stomach problems from stress. For the specialist, the first line of defense should be a pinch of prevention, and for that, he recommends three habits to avoid stress levels that can cause nausea:
Exercise:
Moving increases feel-good hormones, improves mood, and can protect the body from the harmful effects of stress. “If you’re not currently physically active, gradually increase up to 30 minutes of moderate activity (think: swimming, brisk walking, dancing, or gardening) at least five days a week,” Tramontana says.
– Meditation: Start with 10 minutes of daily guided meditation, using the online guide or taking a formal class to master the basics. Eventually, increase the meditation time to about 20 minutes a day.
Healthy diet: Try to eat smaller, more frequent meals instead of three large meals. “Large amounts of food can make you more susceptible to underlying nausea. When he’s under stress, his nausea can get worse,” Tramontana says.
When anxiety or stress nausea epitomizes an impairing daily lifestyle, it’s time to start thinking more seriously about treatment options. Treating stomach problems from anxiety goes hand in hand with treating anxiety. Therapists make use of cognitive behavioral therapy (CBT) as a way to treat anxiety and related pain. During CBT, patients learn coping skills that help them manage their pain.
If stress sickness starts to become a common problem for you, Dr. Tramontana advises talking to your health care provider about it. A doctor or psychiatrist may prescribe medication to help with anxiety and related symptoms. This may include anti-anxiety medications and antidepressants.
“If you’ve had a couple of episodes of stress-induced nausea that go away when the stress goes away, then we’ve probably identified the trigger,” she said, “but if it continues, then your doctor can work with you to determine the cause.” Stress vomiting
