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Health

The personal health category is a genre of literature that focuses on helping individuals achieve optimal physical and mental well-being. This can include topics such as nutrition, exercise, stress management, and mental health. Books in this category often provide practical advice and strategies for maintaining a healthy lifestyle and preventing illness. They can also serve as a resource for understanding health-related concepts and navigating the complex world of health and wellness. This category can be helpful for people of all ages, whether you’re looking to improve your diet, increase your physical activity, or manage stress in your life.

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15 perfect plants (with and without flowers) to decorate patios and gardens

Resistant to the sun and overflowing with colour, we have found the outdoor plants that will change the concept of ''life in the cool.'' Pergola with bougainvillea in bloom and facade of the house in white. El Mueble BUGANVILLA One of our favorite summer plants is ...

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Diet to Reduce Inflammation In the Stomach

The healthy diet to deflate (and deflate) the body naturally, according to a nutritionist It is not the same to be swollen than inflamed . The first is not worrisome, the second is. And it may be that being inflamed you feel bloated , but the important thing is to eat to recover the natural path of your ...

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Diet For Diverticulitis Patients

Diet for diverticulitis: what to eat and what to avoid The diverticulitis diet should start with clear, easily digestible liquids such as chicken broth, strained and blended fruit juices, coconut water, and gelatin. At the beginning, this type of feeding should be carried out because it is necessary to calm ...

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Myths and facts about carbohydrate diets

Carbohydrate free diet: Myths and facts that you should know Myths and facts about food One of the biggest nutrition myths today is that carbohydrates are the enemy of your diet and therefore should be avoided. Myths and facts about carbohydrate diets There are countless myths around this ...

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Diet For People with Prediabetes: allowed and prohibited foods

Diet for prediabetes It is important to control the diet for those people whose blood sugar levels are higher than normal. The prediabetes diet is a balanced eating plan that combines a number of healthy foods to lower glucose levels in patients at risk of developing type 2 diabetes. It's a diet where you have to ...

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Planning For Diet Meals

Meal plans and how they help Eating healthy foods is important to make sure your body gets the nutrients it needs every day. It is also important to stay within your daily calorie goal, whether it is designed to help you lose, gain or maintain your current weight. Healthy eating ...

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Diet to Eliminate Belly Fat

Sometimes our body swells due to bad habits, and above all, our abdomen keeps looking swollen and makes us feel uncomfortable. To solve it, some foods become our best allies. Diet To Lose Belly Fat A one-week diet to end fluid retention and lose two kilos an issue that makes us uncomfortable in particular ...

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Diet in Case of Kidney Stones

Personal care in case of kidney stones A kidney stone is a small solid mass made up of tiny crystals. Your health care provider may ask you to take self-care steps to treat kidney stones or prevent them from coming back. Diet in Case of Kidney Stones What to expect at home You went ...

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Diet affects Your Mood and Mental Health

An expert clarifies whether there is a relationship between food and mental health. He explains to us if it can improve our state of mind or if, on the contrary, certain diets alter us If we were aware of how everything we eat affects our mental health , perhaps then we would make better choices and buy ...

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Diet After Gallbladder Removal

The formation of gallstones is a disease whose origin is not exactly known, but genetic and environmental factors are recognized. When there are cases of gallbladder removal surgery, it is essential to have a proper diet, focusing mainly on eliminating fats in the diet. ...

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How To Do the Green Tea Diet

Do you want to lose weight in the healthiest way possible? So, you should know a product that will fill you with vitality and, at the same time, will help you lose those extra kilos. We are talking about green tea , an antioxidant that will help you purify your body thanks to its diuretic power. In just two weeks, you ...

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Diet Orange Juice

Natural orange juice Dietary orange juice along with other fruits and vegetables will help us control the level of body fat. Dietary natural juice also has a very important diuretic effect. Dietary orange will help us lose weight, purify ourselves and eliminate toxins from the body. The juice that we present to you ...

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“Invest in your well-being by browsing our personal health section. With books on nutrition, exercise, stress management, and mental health, you’ll find the tools you need to live a healthy and balanced life. Whether you’re looking to prevent illness or improve your overall well-being, our selection has something for everyone. Don’t wait, start taking steps towards a healthier you today!”