Generalized anxiety disorder (GA) is a mental condition in which you are often worried or anxious about many situations. Your anxiety may seem out of control and get in the way of your daily activities. Try these stress and anxiety relief
Proper treatment can often improve TAG. You and your healthcare provider must develop a treatment plan that could include conversational therapy (psychotherapy), taking medications, or both.
Your provider may prescribe one or more medications, including:
An antidepressant that can help with anxiety and depression treatment can take weeks or months to start working. It is a safe medium- to long-term TAG treatment.
To reduce anxiety, benzodiazepines work faster than antidepressants. However, benzodiazepines can lose their efficacy and create a habit over time. Your provider may prescribe a benzodiazepine to help you with your anxiety while you wait for the antidepressant to take effect. Try these stress and anxiety relief
When taking the medication for GAD:
Keep your provider informed about your symptoms. If a medication is not controlling the symptoms, it may be necessary to change its dose, or you may have to try a new medication instead.
Do not change the dose or stop taking medicine without consulting your provider.
Take the medicines at fixed times. For example, take it every day with breakfast. Check with your provider about the best time to take your medication.
Ask your provider about the side effects and what to do if they occur.
A trained therapist carries out psychotherapy. It helps you learn ways to manage and reduce your anxiety. Some forms of psychotherapy can help you understand what causes your anxiety. This allows you to have better control over it.
Many types of psychotherapy can be useful in treating GAD. Cognitive-behavioural therapy (CBT) is a popular and effective type of psychotherapy.CBT can help you understand the relationship between your thoughts, behaviours, and symptoms. Often, CBT requires a fixed number of consultations. During the CBT, you can learn to:
Understand and take control of distorted views of stressors, such as other people’s behaviours or life events.
Recognize and replace thoughts that cause panic to help you feel more in control.
Manage stress and relax when symptoms appear.
Avoid thinking that minor problems will become terrible problems.
Your provider can talk to you about psychotherapy options. Subsequently, they can decide if it is a suitable option for you.
Other ways to manage your anxiety, such as medications and attending psychotherapy, can help you get started on the road to feeling better.
Taking medications and attending therapy can help you get started on the road to feeling better. Taking care of your body and relationships can help you improve your condition. Below you will find some useful tips:
Get enough sleep.
Eat healthy food.
Maintain a regular daily schedule.
Leave the house every day.
Exercise every day. Even a little exercise, like a 15-minute walk, can help.
Stay away from alcohol and illicit drugs.
Talk to family or friends when you feel nervous or scared.
Find out about the different types of group activities you can link to.
When to contact a medical professional
Call your provider if he has difficulty controlling his anxiety.
He doesn’t sleep well. He feels sad or as if he wants to hurt himself.
You are experiencing physical symptoms as a result of your anxiety.
