Vitamins B1, B6, and B12 is stress vitamin you need
March 26, 2023 3
The current pace of life is wreaking havoc in our lives. Work responsibilities and family burdens are to blame for our daily stress and chronic anxiety.The Spanish Society for the Study of Anxiety and Stress (SEAS) reports that 49.1% of primary care patients have probable anxiety, depression, or somatization. Vitamins B1, B6, and B12 is stress vitamin you need
Stress and its consequences
Stress is a chronic state of physical and emotional tension caused by the body’s inability to manage psychological pressure for an extended period of time. Consequently, this situation can cause depression and cardiovascular problems. Stress can suppress the immune system, making us susceptible to infections, insomnia, weariness, diminished libido, memory issues, lack of focus, headache and back pain, stomach trouble, diarrhea, or constipation.
B vitamins for the nervous system
B vitamins improve the mental status, increase vitality, and promote the proper functioning of the nervous system. Vitamins B1, B6, and B12, in particular, can help you combat stress and depression. Below, we explain how these vitamins act in our bodies:
Vitamin B1 Thiamine, also known as vitamin B1, controls carbohydrate metabolism. Therefore, vitamin B1 is effective in maintaining a positive mental attitude, increasing learning capacity, increasing energy, fighting stress, and preventing memory loss, including Alzheimer’s. The Natural Medicines Comprehensive Database demonstrates this.
– Vitamin B6 Pyridoxine, or vitamin B6, is required to produce red blood cells and nerve function. Hence, MedlinePlus suggests its use to normalize the nervous system during stress and anxiety.
European Commission Regulation No. 432-2012 says vitamin B6 benefits the neurological system.
– Vitamin B12
Like other B vitamins, Cyanocobalamin, or vitamin B12, is very important for protein metabolism. This vitamin maintains the central nervous system and forms red blood cells.
According to Regulation No. 432-2012 of the European Commission, cyanocobalamin supports the immune system, neurological system, and red blood cell synthesis. It also reduces exhaustion and lethargy. Vitamins B1, B6, and B12 is stress vitamin you need