What causes stress acne?

Cortisol is the trigger for those outbreaks that appear when mental pressure increases. Your companions? Irregular skin, excess oil, and blackheads

It is proven that stress generates a physical response in the body. It affects the immune system, the digestive system, the reproductive system, and growth processes. And yes, also to hormones, among which is cortisol.

One of the manifestations of mental pressure in the body is acne. There are some keys by which we can identify when these pimples are a symptom of a stressful situation that we are suffering from. The first is to assess whether it has occurred in adulthood since acne at this stage of life is usually the result of some deeper cause. Stress has many options.

Stress hormone cortisol stimulates sebaceous gland oil production, causing acne breakouts.
Your pimples’ position can also indicate stress. Stress pimples usually always appear in the same place, usually in the fattest area of the face, that is, the T-zone. These injuries are unpleasant because they solidify under the skin after accumulating fat for days or weeks. On the other hand, comedones are usually accompanied by larger pores, shine, blackheads, pimples, and uneven or grainy skin.

But to understand all this, let’s go to the box: what exactly is it that generates acne from stress? Emotional stress makes the body release more cortisol, which makes the body do something. High levels of the stress hormone stop the hormones that keep sebum in balance from doing their job. This leads to a lack of control, which shows up as clogged pores and acne.

Given that cortisol is a hormone, when we talk about stress-related acne, we also talk about hormonal stress. However, we need to make a distinction between this and the pimples that show up right before a woman’s period. Stress-related acne can arise at any time and at any stage of life.

How is acne treated for stress?

As with any acne treatment, you have to be patient when it comes to getting results. The best choice is a topical product with salicylic acid, which is meant to fight acne, reduce the size of flaws, calm the skin, and make it less red.

For internal pimples, you can also ease the pain by putting a cold or warm compress on the area.Hold the gauze for a few minutes and repeat the operation twice a day until you notice that the grain is decreasing in size. These kinds of wounds typically heal by themselves.

If the condition persists, consult a dermatologist about your skincare routine to make sure it doesn’t make it worse.

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