Stress is a very common illness these days, when people are so busy and have so much going on. You’ve certainly read a lot about stress, but do you realize the health risks of chronic nervousness? Here we will tell you about one of the health problems most related to stress: ulcers.
symptoms of stress ulcers
At first, a stress ulcer is a minor injury to the stomach. However, if it isn’t treated well (or isn’t treated at all), it can lead to serious problems with our digestive system.
What begins as gastritis can lead to peritonitis or a similar problem. Stress is one of the most common causes of this type of problem in the digestive tract.
First of all, let’s define exactly what an ulcer is. It is an injury that occurs on the walls of the mucous membranes surrounding the body’s organs. Peptic or gastric ulcers occur in the stomach or small intestine.
Among the most common causes of this type of disorder,
the poor lifestyle that many people lead is worth mentioning. Stress from poor lifestyle choices can cause stomach ulcers. H. pylori, a bacterium that assaults gastric fluids, can worsen stress and poor diet.
Ulcers are very dangerous because they are often asymptomatic, which means that the person with them doesn’t know they have them until they get bad enough. However, pain and physical changes are also present in other ulcers. Some of these symptoms are:
- A drive between the sternum and the navel causes abdominal pain, which can start as a basic sensation and become constant and worse with meals.
- Some say they’re always full and can’t drink much.
- Gas and belching: Many people are constantly affected by these unpleasant gas eliminations.
- Nausea. People with ulcers who have this symptom notice it first thing in the morning, which makes them not want to eat a good breakfast.
- This is one of the most common symptoms. Reluctance and, frequently, an emotional issue go hand in hand with feeling tired and uncomfortable.
Treatments for stress ulcers
If you think you might have an ulcer because you are under a lot of stress, we suggest that you make an appointment with your doctor so that he can do the right tests and give you a clear diagnosis.
Untreated ulcers often cause further issues.
Defecation bleeding suggests a more serious issue. . It can also lead to vomiting with blood or dark, pasty stools.
Before going to your specialist, you can try some changes in your routine to see if you can solve this discomfort without taking medication. The fundamental thing is that you improve your diet and your pace of life.
A change in diet, without a doubt, is a great decision to start retracing the path to the cure. It is necessary to look for foods that help cushion the presence of acids in the stomach. In some cases, it is also necessary to accompany the change in diet with a daily dose of antacids that help balance our body.
The ideal diet for a person with an ulcer is low in fat and seasonings, with a large consumption of fresh vegetables and fruits. You should also know that what we eat is as important as how we eat. It is essential that you learn to eat slowly and to chew all your food correctly; this will be of great help so that your stomach does not have excessive work when carrying out the digestion process.
Although when a person suffers from this type of problem,
it is usually recommended to consume milk, this is a serious mistake. Milk creates a film on the stomach walls, but it also increases stomach acid production, worsening ulcer symptoms.
Try to discern which foods you can tolerate more easily, and choose only those that make your stomach happy. Avoid quick meals and eliminate spicy spices such as curry or chili pepper from your diet. Also, try dividing your meals into many small portions throughout the day instead of eating in abundance once or twice. In this way, you can always keep your stomach working, preventing you from suffering from stomach ulcers. Ulcer patients benefit from infusions.
Lifestyle changes are the second smart stress ulcer treatment.
More time to meditate or exercise can help us cope with the ulcer.
Yoga and meditation are highly recommended for people who suffer from stress. These practices teach us to appreciate life’s important things and enjoy time more.
Smoking and drinking can also cause this form of ulcer.
These things can disrupt our digestive system’s liquid balance, creating excess acid buildup.
If you still have the same symptoms after making these changes to your diet and routine, you may need to add antacids to your meals to help balance the acidity in your stomach and improve digestion.
However, you should know that these medicines can be wonderful for improving quickly, but they do not treat the underlying problem, which you will be able to treat clinically. Acid blockers treat this ulcer.
If the ulcer is caused by a gastric fluid imbalance in the stomach and duodenum, taking them for a while can repair it. If not, they’ll just soothe the symptoms. For all this, the ideal is that before self-medicating you consult with a specialist, who will know how to find the ideal treatment for your case.
